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\u7b2c\u4e00\u6ce2\u8cc7\u8a0a\u79d1\u6280\u6d6a\u6f6e\uff1a\u5e0c\u671b\u7684\u958b\u7aef<\/strong><\/span><\/p>\n 1981<\/span>\u5e74\uff0cIBM<\/span>\u63a8\u51fa\u9996\u90e8\u5546\u7528\u500b\u4eba\u96fb\u8166\uff0c\u958b\u555f\u4e86\u500b\u4eba\u96fb\u8166\u6642\u4ee3\u3002\u9019\u4e00\u5275\u65b0\u4e0d\u50c5\u985b\u8986\u4e86\u5546\u696d\u8207\u8fa6\u516c\u7684\u904b\u4f5c\u65b9\u5f0f\uff0c\u4e5f\u8b93\u96fb\u8166\u9032\u5165\u5bb6\u5ead\uff0c\u9010\u6b65\u6210\u70ba\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002<\/p>\n 1990<\/span>\u5e74\u4ee3\uff0c\u7db2\u969b\u7db2\u8def\u5d1b\u8d77\uff0c\u8b93\u4eba\u5011\u900f\u904e\u96fb\u8a71\u7dda\u5be6\u73fe\u5168\u7403\u5373\u6642\u9023\u7dda\uff0c\u9019\u4e0d\u50c5\u662f\u8cc7\u8a0a\u50b3\u905e\u7684\u9769\u547d\uff0c\u66f4\u662f\u793e\u6703\u6e9d\u901a\u8207\u77e5\u8b58\u5171\u4eab\u7684\u89e3\u653e\uff0c\u958b\u555f\u4e86\u73fe\u4ee3\u8cc7\u8a0a\u6642\u4ee3\u7684\u7b2c\u4e00\u6ce2\u6d6a\u6f6e\u3002\u7576\u6642\u7684\u79d1\u6280\u9032\u5c55\u88ab\u8996\u70ba\u4eba\u985e\u6587\u660e\u7684\u5149\u660e\u672a\u4f86\uff0c\u7121\u4eba\u8cea\u7591\u5176\u53ef\u80fd\u5e36\u4f86\u7684\u526f\u4f5c\u7528\u3002<\/p>\n \u7b2c\u4e8c\u6ce2\u8cc7\u8a0a\u79d1\u6280\u6d6a\u6f6e\uff1a\u9023\u7d50\u8207\u985b\u8986<\/strong><\/span><\/p>\n \u9032\u516521<\/span>\u4e16\u7d00\u5f8c\uff0c\u7b2c\u4e8c\u6ce2\u79d1\u6280\u6d6a\u6f6e\u4ee5\u9a5a\u4eba\u7684\u901f\u5ea6\u5e2d\u6372\u5168\u7403\u30022004<\/span>\u5e74\u81c9\u66f8\u8a95\u751f\uff0c\u63a5\u8457\u662f2006<\/span>\u5e74\u7684\u63a8\u7279\u8207YouTube<\/span>\uff0c\u4ee5\u53ca2007<\/span>\u5e74\u860b\u679c\u7684\u7684iPhone<\/span>\u82072010<\/span>\u5e74\u7684iPad<\/span>\uff0c\u667a\u6167\u578b\u901a\u8a0a\u8a2d\u5099\u8207\u793e\u7fa4\u5a92\u9ad4\u7684\u6df1\u5ea6\u878d\u5408\uff0c\u5fb9\u5e95\u6539\u8b8a\u4e86\u4eba\u985e\u7684\u6e9d\u901a\u8207\u793e\u4ea4\u65b9\u5f0f\u3002\u4eba\u5011\u5f97\u4ee5\u5373\u6642\u5206\u4eab\u3001\u8a55\u8ad6\u3001\u4e92\u52d5\uff0c\u4e0d\u50c5\u6253\u7834\u4e86\u50b3\u7d71\u5a92\u9ad4\u7684\u58df\u65b7\uff0c\u4e5f\u8b93\u500b\u4eba\u8e8d\u5347\u70ba\u8cc7\u8a0a\u7684\u5275\u9020\u8005\u8207\u50b3\u64ad\u8005\u3002\u793e\u7fa4\u5a92\u9ad4\u751a\u81f3\u66fe\u5728\u963f\u62c9\u4f2f\u4e4b\u6625\u7b49\u653f\u6cbb\u904b\u52d5\u4e2d\u767c\u63ee\u95dc\u9375\u52d5\u54e1\u529b\uff0c\u8c61\u5fb5\u8457\u8cc7\u8a0a\u79d1\u6280\u7684\u985b\u8986\u6027\u6f5b\u80fd\u3002\u7136\u800c\uff0c\u5728\u4fbf\u5229\u6027\u8207\u81ea\u7531\u7684\u53e6\u4e00\u9762\uff0c\u6697\u85cf\u8457\u6df1\u5c64\u7684\u5fc3\u7406\u4ee3\u50f9\u3002<\/p>\n Z<\/strong>\u4e16\u4ee3\u7684\u6210\u9577\uff1a\u7126\u616e\u6697\u6f6e\u6084\u7136\u8972\u4f86<\/strong><\/span><\/p>\n \u8207\u9019\u5834\u79d1\u6280\u9769\u547d\u540c\u6b65\u6210\u9577\u7684\uff0c\u662f\u6240\u8b02\u7684Z<\/span>\u4e16\u4ee3\uff0c\u4e5f\u5c31\u662f\u51fa\u751f\u65bc2000<\/span>\u5e74\u5f8c\u7684\u4e00\u4ee3\u3002\u4ed6\u5011\u5f9e\u5c0f\u63a5\u89f8\u6578\u4f4d\u8a2d\u5099\uff0c\u662f\u6240\u8b02\u7684\u300c\u6578\u4f4d\u539f\u4f4f\u6c11\u300d\u3002\u7136\u800c\uff0c\u96a8\u8457\u9019\u7fa4\u5b69\u5b50\u7684\u6210\u9577\uff0c\u5168\u7403\u9010\u6f38\u51fa\u73fe\u4e86\u4e00\u4e9b\u4ee4\u4eba\u6182\u5fc3\u7684\u73fe\u8c61\u3002\u6839\u64da\u7f8e\u570b\u5fc3\u7406\u5b78\u6703\uff08APA<\/span>\uff09\u3001\u82f1\u570b\u570b\u6c11\u5065\u5eb7\u670d\u52d9\uff08NHS<\/span>\uff09\uff0c\u4ee5\u53ca\u53f0\u7063\u885b\u798f\u90e8\u7b49\u55ae\u4f4d\u7684\u7d71\u8a08\uff0c\u9752\u5c11\u5e74\u4e2d\u7684\u7126\u616e\u75c7\u3001\u6182\u9b31\u75c7\u8207\u81ea\u6bba\u7387\u5728\u7f8e\u570b\u3001\u82f1\u570b\u8207\u53f0\u7063\u5730\u5340\u7686\u5448\u73fe\u6301\u7e8c\u4e0a\u5347\u7684\u8da8\u52e2\uff0c\u7537\u5973\u7686\u7136\uff0c\u5c24\u5176\u662f\u5973\u5b69\u7684\u5f71\u97ff\u6700\u70ba\u986f\u8457\u3002<\/p>\n \u6d77\u5fb7\u7279\uff08Jonathan Haidt<\/span>\uff09\u5728\u5176\u8457\u4f5c\u300a\u5931\u63a7\u7684\u7126\u616e\u4e16\u4ee3\u300b\u4e2d\u63d0\u51fa\u300c\u5927\u91cd\u5851\uff08The GreatRewiring<\/span>\uff09\u300d\u7684\u6982\u5ff5\uff0c\u6307\u51fa\u667a\u6167\u578b\u624b\u6a5f\u8207\u793e\u7fa4\u5a92\u9ad4\u5df2\u6df1\u523b\u6539\u8b8a\u4e86\u5152\u7ae5\u8207\u9752\u5c11\u5e74\u7684\u5fc3\u7406\u767c\u5c55\u6b77\u7a0b\u3002\u5f9e\u4eba\u969b\u4e92\u52d5\u5230\u81ea\u6211\u8a8d\u540c\uff0c\u5f9e\u6ce8\u610f\u529b\u5206\u914d\u5230\u58d3\u529b\u8655\u7406\u6a21\u5f0f\uff0c\u9019\u4e9b\u672c\u61c9\u5728\u73fe\u5be6\u4e92\u52d5\u4e2d\u7fd2\u5f97\u7684\u80fd\u529b\uff0c\u6b63\u56e0\u70ba\u865b\u64ec\u4e16\u754c\u7684\u4ecb\u5165\u800c\u5168\u9762\u5f31\u5316\u3002<\/p>\n \u865b\u64ec\u9023\u7d50\uff0c\u5be6\u9ad4\u65b7\u88c2\uff1a\u81ea\u7531\u73a9\u800d\u7684\u6d88\u901d<\/strong><\/span><\/p>\n 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Hunt<\/span>\uff09\u7684\u5718\u968a\u57282018<\/span>\u5e74\u7684\u4e00\u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u7814\u7a76\u4e2d\u4e5f\u767c\u73fe\uff0c\u9650\u5236\u793e\u7fa4\u5a92\u9ad4\u4f7f\u7528\u7684\u9752\u5c11\u5e74\uff0c\u6703\u8b93\u5fc3\u7406\u5e78\u798f\u611f\u986f\u8457\u63d0\u5347\u3002\u9019\u9805\u7814\u7a76\u91dd\u5c0d143<\/span>\u540d\u8cd3\u5dde\u5927\u5b78\u751f\u9032\u884c\u9a57\uff0c\u5be6\u9a57\u7d44\u6bcf\u5929\u9650\u5236\u4f7f\u7528Facebook<\/span>\u3001Instagram<\/span>\u3001Snapchat<\/span>\u7b49\u793e\u7fa4\u5a92\u9ad4\u81f3\u6bcf\u5e73\u53f010<\/span>\u5206\u9418\uff08\u517130<\/span>\u5206\u9418\uff09\uff0c\u70ba\u671f\u4e09\u9031\u3002 \u7d50\u679c\u986f\u793a\uff1a\u8207\u63a7\u5236\u7d44\u76f8\u6bd4\uff0c\u5be6\u9a57\u7d44\u5728\u7d50\u675f\u5f8c\u5831\u544a\u7684\u7126\u616e\u8207\u6182\u9b31\u75c7\u72c0\u986f\u8457\u964d\u4f4e\uff0c\u5b64\u7368\u611f\u8207 FOMO<\/span>\uff08\u932f\u5931\u6050\u61fc\u75c7\uff09\u4e5f\u660e\u986f\u6e1b\u8f15\u3002<\/p>\n \u9019\u4e9b\u79d1\u5b78\u6578\u64da\u4f7f\u5f97\u539f\u672c\u6a21\u7cca\u7684\u793e\u6703\u73fe\u8c61\uff0c\u9010\u6f38\u6210\u70ba\u4e0d\u53ef\u5ffd\u8996\u7684\u516c\u5171\u5065\u5eb7\u8b70\u984c\u3002\u8cc7\u8a0a\u9769\u547d\u5e36\u4f86\u7684\u4fbf\u5229\u8207\u6548\u7387\u7121\u5eb8\u7f6e\u7591\uff0c\u4f46\u7576\u79d1\u6280\u6df1\u5ea6\u4ecb\u5165\u4eba\u985e\u751f\u6d3b\u8207\u5fc3\u7406\u767c\u5c55\u6642\uff0c\u4fbf\u4e0d\u80fd\u5ffd\u7565\u5176\u6f5b\u5728\u4ee3\u50f9\u3002\u5f9e\u5e7c\u5152\u767c\u5c55\u5230\u9752\u5c11\u5e74\u793e\u4ea4\uff0c\u5f9e\u5bb6\u5ead\u6559\u990a\u5230\u793e\u6703\u6587\u5316\uff0c\u6211\u5011\u6b63\u8655\u5728\u4e00\u500b\u9700\u8981\u91cd\u65b0\u53cd\u601d\u8207\u6821\u6e96\u7684\u95dc\u9375\u6642\u523b\u3002<\/p>\n 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\u6210\u5e74\u4eba\u5bb9\u6613\u9677\u5165\u7126\u616e\u72c0\u614b\u7684\u539f\u56e0<\/strong><\/span><\/p>\n \u4ee5\u4e0b\u5c07\u5f9e\u4e94\u500b\u9762\u5411\u6df1\u5165\u63a2\u8a0e\u73fe\u4ee3\u6210\u5e74\u4eba\u5bb9\u6613\u9677\u5165\u7126\u616e\u72c0\u614b\u7684\u539f\u56e0\u3002<\/p>\n \u4e00\u3001\u5fc3\u7406\u8207\u8a8d\u77e5\u56e0\u7d20\uff1a\u904e\u5ea6\u601d\u8003\u8207\u81ea\u6211\u6bd4\u8f03<\/strong><\/p>\n \u73fe\u4ee3\u4eba\u300c\u904e\u5ea6\u601d\u8003\uff08overthinking<\/span>\uff09\u300d\u88ab\u8996\u70ba\u7126\u616e\u7684\u4e00\u5927\u4e3b\u56e0\u3002\u793e\u4ea4\u5a92\u9ad4\u7684\u666e\u53ca\u8b93\u4eba\u5011\u6bcf\u5929\u66b4\u9732\u5728\u5927\u91cf\u4ed6\u4eba\u751f\u6d3b\u7684\u70ab\u8000\u7247\u6bb5\u4e2d\uff0c\u9032\u800c\u7522\u751f\u5f37\u70c8\u7684\u81ea\u6211\u6bd4\u8f03\u5fc3\u7406\u3002<\/p>\n \u6fb3\u6d32\u65b0\u5357\u5a01\u723e\u65af\u5927\u5b78\u7684\u5fc3\u7406\u5b78\u5bb6\u6cd5\u591a\u5229\uff08Jasmine Fardouly<\/span>\uff09\u548c\u6cd5\u6cf0\u5c3c\u6069\uff08Lenny Vartanian<\/span>\uff09\u57282015 <\/span>\u7684\u4e00\u9805\u7814\u7a76\u4e2d\u767c\u73fe\uff0c\u983b\u7e41\u4f7f\u7528\u793e\u4ea4\u5a92\u9ad4\u8207\u81ea\u6211\u5f62\u8c61\u7684\u4e0d\u6eff\u3001\u7126\u616e\u548c\u81ea\u5c0a\u5fc3\u4e0b\u964d\u6709\u986f\u8457\u76f8\u95dc\u3002\u6b64\u7814\u7a76\u91dd\u5c0d 227 <\/span>\u540d\u5973\u6027\u5927\u5b78\u751f\uff0c\u63a2\u8a0e\u5979\u5011\u4f7f\u7528\u81c9\u66f8\u7684\u983b\u7387\u8207\u8eab\u9ad4\u5f62\u8c61\u7126\u616e\u4e4b\u9593\u7684\u95dc\u4fc2\uff0c\u7d50\u679c\u767c\u73fe\uff0c\u4f7f\u7528\u81c9\u66f8\u7684\u983b\u7387\u8207\u8eab\u9ad4\u5f62\u8c61\u7126\u616e\u4e4b\u9593\u6709\u986f\u8457\u6b63\u76f8\u95dc\u3002<\/p>\n 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2017<\/span>\u5e74\u7684\u4e00\u9805\u7814\u7a76\u4e2d\u767c\u73fe\uff0c\u624b\u6a5f\u7684\u975e\u793e\u4ea4\u529f\u80fd\u904e\u5ea6\u4f7f\u7528\u8207\u7126\u616e\u75c7\u72c0\u4e4b\u9593\u6709\u986f\u8457\u6b63\u76f8\u95dc\u3002\u7126\u616e\u7a0b\u5ea6\u8f03\u9ad8\u7684\u500b\u9ad4\u66f4\u50be\u5411\u65bc\u9032\u884c\u904e\u7a0b\u4f7f\u7528\uff0c\u800c\u4e0d\u662f\u793e\u4ea4\u4f7f\u7528\u3002<\/p>\n \u6b64\u5916\uff0c\u904e\u7a0b\u4f7f\u7528\u8207\u624b\u6a5f\u6210\u766e\u4e4b\u9593\u4e5f\u5b58\u5728\u986f\u8457\u7684\u6b63\u76f8\u95dc\u3002\u9019\u4e9b\u73fe\u8c61\u986f\u793a\uff0c\u7126\u616e\u7a0b\u5ea6\u8f03\u9ad8\u7684\u4eba\uff0c\u53ef\u80fd\u6703\u900f\u904e\u4f7f\u7528\u624b\u6a5f\u7684\u975e\u793e\u4ea4\u529f\u80fd\u4f86\u9003\u907f\u6216\u8abf\u7bc0\u8ca0\u9762\u60c5\u7dd2\uff0c\u9019\u53ef\u80fd\u9032\u4e00\u6b65\u5c0e\u81f4\u624b\u6a5f\u6210\u766e\u3002\u53e6\u5916\uff0c\u6301\u7e8c\u88ab\u63a8\u64ad\u901a\u77e5\u6253\u65b7\u6ce8\u610f\u529b\uff0c\u4f7f\u5927\u8166\u7121\u6cd5\u9032\u5165\u6df1\u5c64\u4f11\u606f\uff0c\u4e5f\u53ef\u80fd\u5c0e\u81f4\u75b2\u5026\u8207\u58d3\u529b\u52a0\u5287\u3002<\/p>\n 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Archuleta<\/span>\uff09\u548c\u540c\u4e8b\u5011\u57282013<\/span>\u5e74\u7684\u4e00\u9805\u7814\u7a76\u4e2d\u767c\u73fe\uff0c\u5927\u5b78\u751f\u7684\u8ca1\u52d9\u58d3\u529b\u8207\u5fc3\u7406\u5065\u5eb7\u554f\u984c\uff08\u5982\u7126\u616e\uff09\u4e4b\u9593\u5b58\u5728\u95dc\u806f\u6027\u3002\u7d04\u7ff0\u970d\u666e\u91d1\u65af\u5927\u5b78\u7684\u827e\u7279\u66fc\uff08Catherine Ettman<\/span>\uff09\u548c\u540c\u4e8b\u5011\u57282024 <\/span>\u5e74\u7684\u7814\u7a76\u4e2d\u4e5f\u767c\u73fe\uff0c\u8ca1\u52d9\u8cc7\u7522\u8f03\u5c11\u7684\u6210\u5e74\u4eba\u51fa\u73fe\u6182\u9b31\u548c\u7126\u616e\u75c7\u72c0\u7684\u53ef\u80fd\u6027\uff0c\u662f\u8ca1\u52d9\u8cc7\u7522\u8f03\u591a\u8005\u7684\u5169\u500d\u4ee5\u4e0a\u3002<\/p>\n 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Irvin Yalom<\/span>\uff09\u66fe\u8aaa\u904e\uff1a\u300c\u4eba\u985e\u7684\u5b58\u5728\u672c\u8eab\u5c31\u4f34\u96a8\u8457\u7126\u616e\uff0c\u5c24\u5176\u7576\u4eba\u958b\u59cb\u610f\u8b58\u5230\u81ea\u5df1\u7684\u6709\u9650\u8207\u8106\u5f31\u3002\u300d\u5728\u5168\u7403\u6027\u4e0d\u78ba\u5b9a\u611f\u6301\u7e8c\u4e0a\u5347\u7684\u60c5\u6cc1\u4e0b\uff0c\u9019\u7a2e\u7126\u616e\u6b63\u9010\u6f38\u6210\u70ba\u73fe\u4ee3\u6210\u5e74\u4eba\u7684\u5e38\u614b\u5fc3\u7406\u72c0\u614b\u3002<\/p>\n \u9762\u5c0d\u7126\u616e\uff0c\u6211\u5011\u8a72\u5982\u4f55\u81ea\u8655\uff1f<\/strong><\/span><\/p>\n 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